CorePower Yoga Sculpt Heated Power Yoga with Weights - Lots of things happening with Lucy(April 18, 2015)

I am not sure if you remember me mentioning Lucy from my previous post, but it turns out that Lucy does Classpass, so when we ended up at the same brunch the following Sunday, I picked her brain regarding her Classpass experience.  

Lucy raved about one particular class - CorePower. Heated Yoga Sculpt with Weights.  I know what you're thinking, and yes, it did sound like there were a shitload of things going on in the class. CorePower is at least technically the name of the studio, and not an additional element of the workout. However, Lucy said it was her favorite, and I was intrigued.  When Lucy mentioned she would be taking it the following Saturday, I decided to join her.

I stepped into the class and the first element hit me like a ton of bricks - heat.  This was not just heated yoga, this was some Bikram heat.  It had to be 105 degrees.  It seemed a bit amiss if there was going to be some sculpting involved, but oh well.  I decided to quell my fears by focusing on the instructions.  We were told to get two sets of free weights and a yoga block. Class started.   

The instructor opened by explaining how to modify certain yoga moves when we had the weights in our hands. Fantastic. I'm awful at yoga, and I'm now going to have to navigate the class in sweltering heat with weights. What was I thinking?  

The instructor asked us to set our intentions.  From what I have gathered, this is a big thing in yoga.  The instructor tells you to set an intention (I guess it is a goal) to focus on throughout the class.  My goal in yoga is generally not to hurt myself or make an ass out of myself.  Otherwise, I actually don't like to think about anything while working out.  Exercise is actually my time not to think, but that is just me.  The lights are dim, and we start with few of the traditional downward dogs, sun salutations, etc., to warm up.  That was pretty much the end of what I would consider yoga, or at least traditional yoga. 

The lights came back on and Kesha started blaring. We picked up the free weights and started doing yoga moves with the free weights in our hands.  For example, chair pose with overhead press.  Again, please do not forget that it is like a sauna.  People are tearing off their clothes like it is a strip club.  I had never removed an article of clothing during a workout class...until this adventure.  We moved on to various warrior poses with our arms extended out with the free weights in our hands.  Okay, this was technically yoga, but yoga with heat and weights, so I guess the title fit…

Then, the instructor had us put down our weights and told us to start doing jumping jacks.  What?  You want me to do jumping jacks in the sauna?  Also, at is point, an obscure Ludacris song is blasting in the studio.  I love Luda, but who can focus on their "intention" when they are doing jumping jacks in 100 degree heat listening to a hook about the ATL?  No one.  Also,I am pretty sure that jumping jacks are the opposite of yoga, as were the high knees and the football runs we proceeded to do. Don’t get me wrong, I prefer cardio work to yoga, but nothing in the title Heated Power Yoga with Weights prepared me for jumping up and down. Oh, and those yoga blocks.  We placed the block between our legs and squeezed it while we performed squats.  It did not provide me the safe comfort and assistance as yoga blocks had in the past.   

I must have walked out of the class 3 times to the water fountain. Next time, I will bring a bottle of water.  By the way, the lounge at CorePower is fantastic.  Very relaxing and tranquil.  The opposite of doing jumping jacks in 100 degree heat. 

I will say that the impression that I got from Lucy and others in the class was that the classroom was exceptionally hot that day. The class is heated, but not stifling, which makes sense because you can’t have people doing cardio work in a room that hit for safety purposes.  I will say that I have taken the class a few more times since then, and the heat varies.  Regardless, people are always ripping off their clothes like they are on fire.  I have never sweat so much in a class.  It felt
great.

Despite how the description may sound, I loved the class. The instructor was very nice and encouraging.  A lot of "you can do it," being yelled, save for the moment she went on a tangent about her new bird, but whatever.  It was a phenomenal workout.  If I am going to do yoga, this is the kind of "yoga" that I want to be doing.  I was not prepared for what I was walking into the first time, but now that I know what the class entails, I am more prepared (aka - I bring water). 

CorePower is also a fantastic facility (just look at the tranquil lobby - above).  I can see how it is spreading around the country like wildfire.  As mentioned above, I have now gone to this class a few times at a few different facilities, and I am particularly partial to the Georgetown location.  The woman who teaches the class on Friday nights is probably one of the best instructors I have had of anything.  More importantly, the studio is located across from my favorite bakery, Baked and Wired.  See the picture of the massive cupcakes to the right.  The only problem with the Georgetown location is all the clinking of the David Yurman bracelets the Georgetown undergrads find it necessary to wear when they are working out.  Lululemon should just make yoga pants that says "Trust Fund Baby" on the ass, so these poor girls can leave their bangle collection at home.

Thanks, Lucy!  I really enjoyed your suggestion!  I look forward to suggestions from anyone else trying Classpass.

Reformers Pilates - Me vs. the Machines (April 9, 2015)

If you asked my friends, some would say I am punctual, while others would find that statement laughable.  That is because I believe punctuality is like a cocktail dress - sometimes it is appropriate/necessary, other times, it is totally superfluous.

For example, you must be on time for work (unless you hit the jackpot with your boss), you need to be on time for surprise parties (no one should be that asshole who arrives at the time of the guest of honor), and you should be on time to the doctor (even though we all know we won't be seen until at least a half an hour after your appointment time).

Then there are the times where being on time really isn't necessary.  Happy hours.  Though you probably want to get there right at 6, in the scheme of things, actually being punctual to throw back a few is not necessary.  Movies.  There will be at least 30 minutes of previews.  Use those minutes to finish up your dinner, or have your kids go pee one more time, or even drink that cocktail that you missed out on when you were 45 minutes late to happy hour the week before.

Exercise classes are a special beast because they fall somewhere in the middle.  Large group classes at big gyms are really easy to slip in and out of, so timeliness is not vital, but other classes are not so easy.  I learned this lesson the hard way in my Reformers class.

As mentioned in my previous post, I love Thrive Pilates, so I used my Classpass to sign up for a Reformers class.  Reformers classes involve the use of fancy machines (see to the right), so the classes are often very expensive.  If you enjoy Reformer classes, Classpass is a particularly great deal because it offers a few options.  Anyhow, I was going to the Falls Church location for the first time, and it was an early morning class, so I was a few minutes late.  I walked in to exactly 5 other women.  The instructor goes, "Kelly, I assume."  Awesome. Strong start, Kelly.

The instructor points out a machine to me (the only empty one, which was located directly in front of her). As I get on the machine I hear, "Kelly, is that you?"  I turn to see a girl I went to college with, Lucy.  Lucy is not your average bear. Lucy is superhuman.  She is a executive recruiter for a big, successful company, and she is the youngest member of the Board of Visitors at our alma mater, JMU (we are both mildly obsessed with being Dukes).  Basically, Lucy is bad ass.  Lucy and I had not seen each other in a few years, but we share a close, mutual friend.   So to sum up, I know Lucy well enough to be naturally intimidated by her awesomeness, but not well enough for her to understand that I am not some derelict who shows up late to things.  I was also not going to be impressing her with my Reformer skills.

You can see a picture of a Reformer machines above.  If someone traveled to the present day from the 1800s, they would no doubt assume the Reformer machine is some kind of torture machine we put traitors in while throwing tomatoes at them in the town square; however, they aren't as bad as they look.

You can get a full body workout with the Reformer, and it is easier on the joints than traditional weight lifting.  We sat on the carriage, which is the long black piece in the center that moves back and forth, and grabbed the bands at the front of the machine to perform bi
ceps curls.

The pulley system results in you moving all around the machine.  The action uses your body weight, but there are also springs that you adjust under the machine for each exercise to change the resistance.  In addition to performing curls and chest presses, you can also do a great lower body workout.  In one instance, we put our feet in the loops while laying on the carriage and did leg circles.  We also did a variety of squats and planks integrating the machine.

I found this workout difficult to articulate, so I included a video link https://www.youtube.com/watch?v=pvMN4qKSvdM.  Sometimes images speak much greater than words. I highly recommend trying out a Reformers class at least once.  Most studios will give you a discount for your first class.   Because you have to use special machines, the classes are usually small, which allows for individual attention.

Ironically, I saw Lucy the following Saturday at our mutual friend's birthday cycle class and brunch.  I was late (due to traffic), so perhaps I need to spruce up and wear my proverbial cocktail dress more often. Or, maybe I need to accept that I am a derelict.

P.S. Happy birthday, Yasmeen :)  That picture is of Liane and Yasmeen, actually both April babies.

TRX - My Classpass Adventures Begin (March 28, 2015)

I'm not sure where to begin this post, but I figured that I would start with explaining my latest purchase - Classpass.  My friends, realizing my hopelessly weird fetish for new workouts, have been suggesting Classpass to me for a while.  I finally took the bait when my friend Kristin emailed me a three-month discounted trial.  Classpass is a monthly membership, which allows you to use a number of different types of workout studios around the DC metro.  There are tons of studios and hundreds of classes.  You can take everything from spinning to pilates to tabata, but the catch is you can only take each class three times.  I was wary of this at first, but it turns out there are so many offerings that this should not be a problem.   Unfortunately for Kristin, I was too incompetent to figure out how to purchase the pass online, so she had to purchase it for me.  It is now linked up to he
r credit card.  You get charged if you miss a class, so really this is the best set-up ever.  There is nothing that will get me out of bed in the morning and to a class faster than the fear of pissing off a friend by having her credit card get inadvertently charged.  It isn't so much fitspiration as it is fearspiration, but regardless, here I go! Hopefully, Classpass will add even more spice to my workout menu.


My friend Sara and I have observed that people turn all sorts of things into workouts.  She recently informed me that two friends came up with a workout called Pound, which basically entails air drumming to the rhythm of music (I think this is essentially the game Rockband).  The two friends are now rich and probably laughing their way all the way to the bank about how they gave people drum sticks and made big bucks.  Sara and I are still trying to figure out what magical workout we are going to invent.  Perhaps something related to the air guitar?

Anyhow, the point of that anecdote is that I am similarly jealous of the inventors of the TRX workout.  They tied some ropes to the ceiling/wall/door and told people to use their body weight.  Basically, the customer is the equipment, and people are spending money all over the place for the workout.

Alright, on to TRX.

Now that I have the power of Classpass, I decided to hop into a TRX class at Thrive Pilates studio in Arlington, Virginia.  I love Thrive Pilates.  The classes are always small because of the equipment they use, the facilities are nice, and the instructors are pleasant.  

TRX classes at Thrive are limited to five people, which makes for almost a private lesson, which is fantastic because it allows for up-close and thorough instructions...but it also means that I can't hide in the back like I like to do with new workouts.  As soon as I walked into the class a girl named Brit was kind enough to introduce herself.  Brit had been doing TRX for a few weeks and was very complimentary of the workout.  I asked her how she got into TRX (thinking she could be another Classpass-er), and she said that she used to walk by a TRX studio in DC and go "what the hell is that?" when she looked in window.  She decided to sign up at Thrive for a TRX class to see what it was all about.  She said she was immediately hooked.  I am not sure why she didn't sign up for TRX at the studio she walked by everyday, but class was starting, so I didn't probe any further.

We worked the whole body during the class.  We put our feet in the rope loops and did push-ups.  The picture to the right is of TRX ropes to give you a better understanding.  When I say "loops," I mean the two holes at the bottom of the yellow and black rope.  While our feet were in the loops we also did pikes, which involves lifting your butt and pulling your legs towards your arms so your body is shaped in an upside down "V."  We also did planks with our feet in the loops.  We then switched over to putting the loops in our hands and doing bicep curls and other arm moves.

There were other items we used in addition to the TRX rope.  Well, there was a box, and so we did some box jumps, which is a simple, but challenging exercise.  There was also a small, blue ball, which we pressed together between our hands for an additional arm workout.

Finally, the TRX class integrated some barre and yoga moves into the class.  The class flew by with all the different activities.  Brit asked me at the end of the class if I liked the class, which is an awkward question since she obviously drank the TRX kool-aid.  Yes, I did like the class.  Will I do it again?  Unsure (I of course told her yes
because what else am I going to tell someone I have spoken to for a total of 5 minutes).  It is challenging to use your own body weight to do the exercises, but I don't know if it is my cup of tea.  And now that I have Classpass, I have way weirder classes to put on my docket.

There weren't a lot of pictures to offer up from TRX.  Literally, that is the equipment, unless you're dying to see pictures of a ball or box.  Instead, I including pictures of Kristin and Sara for reference points.  I also included a pic of my awesome new shoes.  I recently discovered NikeID, which allows you to design your
own shoes.  It is both amazing and terrible for a girl with an obsession with both shoes and working out.  I will start looking for my second job right now.

Body Attack - The instructor's body was literally attacked (March 18,2015)

Body Attack is one of the fantastic workouts created by Les Mills. The description of Body Attack is a sports inspired cardio class with high-energy interval training that combines athletic aerobic movements with strength and stabilization exercises.  The calorie burn on this workout is estimated to be pretty high, and for once, I actually believe the estimate.

Unfortunately for the instructor, today her body was literally attacking her.  When I came into the class she was wearing huge sunglasses.  I thought to myself. "this is new."

The instructor informed the class (at a loud volume) that she had a migraine “but it will be okay guys, we will get through it together.”  I was not trying to get through anything “together” with my instructor.  She seemed like a wonderful woman, but I doubted that her severe physical ailment was something she was going to successfully address with some spandex clad office drones.  For myself, I was just trying to burn off my lunch while jumping around a little in a 6:15 Body Attack.  This was going to be an experience. 

Again, she was working out in her sunglasses because of the excruciating pain.  And not workout sunglasses.  We are talking massive Jackie O' like shades.  She also announced that she could not see the people past the front row due to her vision, and she refused to wear glasses while working out (clearly sunglasses were the exception).  She also never intends on wearing contact.  She said this as if she had some moral issues with them - I don't know what  Acuvue did to wrong her, but she did encourage us to all introduce ourselves, so she could say hi to us when she sees us around the gym later (how will she see us?).  We began our warm-up, which went fine.  It involved a lot of jogging in place and grape-vining, which is essentially side-stepping while alternative which foot goes in front of the other.

We then moved into our first cardio interval.  Our instructor pumped up the music…and visibily winced.  We were running in place with high knees, doing jumping jacks, and doing some football runs in place.  She pumped up the music volume and encouraged us to scream…silence. 

You cannot tell a room full of people that you are in horrific pain from a migraine and then ask them to scream at you.  It just is not going to happen...unless you are in a room full of assholes, or you are known to be a masochist.  No one in our class wanted to be the dick that screamed at her and watched her fall to her knees in pain…however, that did come later.

After our first cardio interval, we moved down to the floor for push-ups and planks.  This was great for the workout…terrible for the instructor.  She held her forehead doubled over on the ground in pain.  I have encountered a lot of awkward things in my life, but this was up there.  We should have probably all walked out to give the poor woman a break, but she was not willing to stop.  I suspect she might have stayed and worked out even if we had left.

We got back up for our next cardio interval.  We ran circles around the room, did jumping jacks, power lunges, etc.  At that time, our instructor informed us that she was in so much pain that she could not keep her balance and took a few stumbling side steps; however, she simultaneously cranked up the Katy Perry and kept screaming enthusiastic things at us.  Keep in mind, she is still in giant beach sunglasses and periodically grabbing her skull in pain. Weirdest. vibe. ever.

Finally, we ended the class by taking it back down to the floor for various core exercises, mostly crunches.  Thank goodness the class was over.

I had a migraine once in college.  I did not understand what was happening to me, and I went to the health center because I thought my brain had burst.  I give credit to anyone who deals with migraines or even headaches. 

I appreciate the instructor being a trooper, but next time, cancel class.  We can all find a different way to hop around on a Wednesday night.  I am going to check out whether the instructor is wearing shades before I take my next class of any kind.

Tracy Anderson Precision Toning - Why do people hate (February 28, 2015)

People seem to have strong feelings about Gwyneth Paltrow. I'm not sure why. I like to see what celebrities are wearing, but otherwise I don't really concern myself with their personalities or daily activities (except for who Bradley Cooper is dating, but that is likely on the radar of many women).

Anyhow, people seem to dislike Ms. Paltrow because she gives a lot of lifestyle advice. She has a blog, GOOP, or Goop, or goop.  I have no idea how it should look.  She also has a cookbook, which I made the error of purchasing a long time ago.  It was not an error because the recipes are terrible, but because I am a terrible cook and couldn't recognize half the ingredients, but don't worry, as she says "it's all good."

Putting subjective opinion regarding her personality aside,she does seem to have her shit together.  She is in excellent shape, has a great career, and seems to always be dating (or marrying) good-looking, successful men. Okay, those might also be subjective opinions, but she is friends with Beyoncé and Jay-Z.  That is just about the most empirical measure of success out there.

I'm getting distracted. The purpose of this discussion on GP is that she works out, like a number of celebrities, with Tracy Anderson. They all love Tracy, and I can see why.  Worth noting, Tracy loves Tracy. Literally, her pants have I love Tracy written all over them. That is self-confidence.  I don't even know where I would purchase pants professing love for myself, but I guess that is what makes Tracy a woman worshiped by the likes Gwyneth Paltrow, and me a minion doing a Tracy DVD at home.

Actually, before Gwyneth went on and on about Tracy, my dear friend Yasmeen told me about Tracy Anderson, and I have purchased a number of her DVDs over the years.  Thanks, Yasmeen.  These DVDs come in handy while travelling...or, this winter when Princess Elsa seems to be stuck in the mid-Atlantic.

Today, I did the Tracy Anderson Precision Toning DVD, which is broken down into four parts - arms, legs, butt, and abs - the same muscles targeted in barre. I actually don't know if barre or Tracy's workout came first, but they are very similar.

This DVD is fantastic.  Each segment is roughly 15 minutes and focuses on one key body part. This allows you to only do one body part if you are short on time, or you could do two workouts and comeback later and do the other two workouts.

Tracy will leave you sore, but I think that is what most people are looking for in a workout routine. She provides my favorite arm workout of all time (yeah, bold statement).  The moves are subtle, and it is all in the details...or so she says. I can't really see anything subtle in what she is doing, but I like the exercises and the results regardless of whether I am catching the Tracy nuances.  Among the exercises in this segment are arm circles, reaching forward pretending like you are grabbing and pulling on a rope, biceps curls, overhead presses, etc. You use light weights (2 to 3 pounds), or no weights.  Honestly, the workout is great with or without the weights. She has you do eight count reps of each exercise.  Her thing is that you work the accessory muscles rather than the big muscles when you do her workout so your body develops lean muscles instead of bulk. I don't know if that is just some shtick, nor do I care. Even if it is in my head, I think her arm workout does the best job at giving me lean arm muscles.

Next, Tracy moves on to legs. These exercises require having a chair nearby, mostly for balance.  You will do a lot of leg kicks behind you and to your side. When you hit legs, she ramps up the repetitions to 25.  The leg workout is effective, but pretty par for the course as far as leg workouts go.  She doesn't reinvent the wheel.  She just makes you do a shitload of  kicks and squats.

The butt is the third section of the workout. Again, she ups the repetitions without warning.  Sneaky, Tracy.  For your butt exercise, you do 40 reps of each exercise on each side. This really burns after 40 reps on one side.  Tracy says there are six muscle parts to your butt.  My whole butt felt it - again, I could be missing a detail, but I am assuming I hit the 6 parts.  You can also add ankle weights while performing the butt exercises. All of these exercises involved being on a mat on all fours, either on your forearms or hands, and lifting your legs in various directions -  to the side, straight back, or straight up in the air. Again, these moves resemble barre moves (or barre moves resemble Tracy moves - chicken vs. egg debate).

Finally, the last section works your abs. I am also a big fan of Tracy's ab workout choices. She has you do a variety of creative crunches.  For example, you do crunches with your legs completely flat.  Sometimes, you cross your legs and crunch.  She has you lift your legs about six-inches off the ground and move them side-to-side like a windshield wiper, which is also effective. Finally, she will have you do a number of plank variations.

Tracy knows what she is doing.  She has earned her pants.  Though you might hate Gwyneth, or celebrities in general, they know a thing or two about working out.  Tracy Anderson Precision Toning can be purchased on Amazon for roughly $9.  I highly recommend giving it a try if you want to do something a little different.  Also, I included a picture of some flowers because some day Spring is going to get here (so they say), and I am going to exercise in the land of the living.

Piloxing at home - "You want strong feet" (February 20, 2015)

So remember that absurd DVD collection that I mentioned? Well, I am indulging in the collection quite a bit this winter because it is cold as shit outside.  What is going on with this winter? This morning when I checked my phone it was 3 degrees outside.  That shouldn't even qualify as a temperature.  I felt bad because my former roommate came down from Boston for the weekend, and I am guessing she hoped to find some respite from the cold travelling a little farther south - nope.  Terrible snow storm.  I will say she sent me this picture of an icicle she pulled off of her house the other day.  You could take down a large animal with what she is holding (I'm am talking like mythical creature large), so I  guess it could be worse. I have included the picture of my former roommate and her icicle so you understand that I am not exaggerating.  You could take down a sphinx.

Anyhow, because it has been miserably frigid, going outside seems like a terrible life choice (except to pick up the giant take-out pizza).  I love exercising, but I also love not succumbing to frostbite.  I was not going to go to the gym in 3 degree weather.

I unwrapped the Piloxing DVD. :Look at that woman.  I knew it would be interesting.  Piloxing is one of those new workouts that just involves squishing together two pre-existing workouts. I like Pilates, and I like boxing. It sounds like a weird combination, but the two exercises actually come together well.  However, nothing else about this DVD comes together well.  The word “awkward” is what comes to mind when I think of a description.

The instructor had a pretty thick accent. I kept picturing Arnold Schwarzenneger. Though I find accents really cool, her accent was not ideal in this situation because it is hard to learn something, particularly something fast-paced, when you cannot understand the instructor.  Beyond the misunderstanding, when I did understand what she was saying, it was...awkward.

  

The instructor obviously loved dancing, which is fine, but she opted to throw this in as a third (and large) component to the workout.  She first brought the dancing in as her transition between the Pilates and the boxing, which worked, but then it became clear she was just going rogue and dancing whenever it made her happy.  You would think going rogue would be impossible in a pre-taped DVD, but this instructor was able to make it happen. In general, there was clearly not a lot of post-production editing done to this workout DVD.  You could hear a lot of wooing and screaming and chuckling in the background, but not the appropriately- timed, scripted kind.  But I guess that is what I get for purchasing my DVDs from the $5 bin at Target, and at least everyone (who I could not see) seemed to be having a good time.

When the instructor was not incorporating random dance moves and mumbling about how every little girl dreams of being a ballerina someday (I did not – I think she was throwing in her own baggage), we were doing traditional boxing moves like hooks, upper-cuts, jabs, etc.  There were also a lot of what seemed like barre moves instead of Pilates, but she did throw in some Pilates.  

One of the more interesting moves in the DVD (aside from the dancing) was something the instructor called “serving the platter.”  You put your arms in a bicep curl position and stick out one leg and then squat while pushing your arms forward.  Basically, you look like you are serving a platter while squatting on one leg.  The name made a lot of sense, but she said it over and over - sometimes in an uncomfortably sexual way, and sometimes in an aggressively loud way.  Either way, I did not want to serve the platter.

The instructor also kept repeating her two goals.  First, she wanted sexy.  She kept saying "I feel a sexy coming on.”  I don’t know what exactly that means, but good for her.  Maybe everyone in (and near the filming of) the DVD were "feeling a sexy coming on."  That would explain some of the sounds.  She also said at one point “sexy and feminine is femininity.”  I’m not sure where she was going with that phrase.  She just kind of blurted it out...like a lot of things.  For the record, Merriam-Webster defines femininity is the quality or nature of being female.  The instructor was nice, but she definitely needed to stick to Piloxing (or really Piloxancingbarre) and not providing vocabulary nuggets.  

Her second goal was strong feet.  You see, after you grow out of your dream of being a ballerina (or it dies because you become a Piloxing instructor), you just really want some strong feet.  That is the most important part of the workout, making your feet sexy and strong.  Actually, the more I type this the more I wonder if this woman has some type of fetish. 

Other than the instructor being a little strange, the workout was pretty good.  According to the internet, you will burn between 400 and 900 calories doing Piloxing.  That is incredibly useless information, so just assume you are doing your body good by doing some Piloxing, and get ready for some sandals in the 3 degree weather because you are going to want to show off your sexy feet when it is all said and done.

Powerwave Battle Roping with Georgeann - The playlist was amazing...(February 6, 2015)

This week, my coworker and friend, Georgeann, was willing to go on another fitness escapade with me.  I included a picture of her on the right when we were out in Arlington a few weeks ago since I took no Battle Roping photos of us.  While we were out, I learned she basically knows all of Arlington...like everyone.

Usually on Fridays my coworkers and I go somewhere for lunch, eat too much, and come back to the office comatose.  I asked Georgeann if she would be willing to do Powerwave Battle Roping during our Friday lunch hour as a change of pace, and because she is fantastic, she obliged.  This was all the more impressive because when she asked me what Powerwave Battle Roping was, I had no fucking clue.  I have come to the conclusion that half the fun in these new workouts is the element of surprise!  Not reading the class description also left us a few days to speculate what the class would entail, which was also entertaining.  One of our coworkers opined that it would be a ton of double dutch jump roping.  Georgeann speculated that it could be some type of stretchy yoga thing with bands.  Friday came, and it was time to find out what we were in for.

This is the Crunch Fitness website description of Powerwave Battle Roping:  Get ready for battle with this hard-core, sweat-fest utilizing the toughest fitness equipment around. This Battle Ropes class combines strength and explosiveness to activate and integrate all the major muscle groups for a complete and total body workout with an emphasis on core stability. Get ready to make some serious waves!  

We will get to what the class actually entailed momentarily, but I have to give you a side story.  I went online after the class to read the description.  We took the class at Crunch Fitness, which I knew had a fairly diverse class selection, but holy shit...check this out:  https://www.crunch.com/classes/class-descriptions/  This place could keep me busy for years.  The options are ridiculous.  Two that really caught my eye (but there were so many) were:

WHIPPED: 50 SHADES OF FITNESS

Join us for 50 Shades of fitness in ‘Whipped,’ a class taught by a Dominatrix in black leather boots that will WHIP you into shape! Begin this class of pleasure and pain with a warm up, then it’s time to bring out the toys as participants grab body bars, hand weights and steps to be used in the workout ahead. This punishment builds muscular endurance and strength, and helps harness one’s balance and coordination. A little S & M never hurt anyone - - sweat and muscle that is!

LAUGH YOUR ASS OFF

This unique barefoot training class combines comedy routines and fitness routines to make you laugh your ass off – literally! Led by a seasoned comedian, current events and fitness humor are provided to entertain you as you laugh your way through a series of exercises designed to burn calories and tone your booty.

Crunch will provide comedians or a dominatrix to work you out.  Who is thinking of these classes?  Crunch definitely deserves kudos for creativity, but anyhow, on to Battle Ropes.

We entered the gym and let the people at the front desk know we were there to attend battle ropes.  The people at the front smile at each other and say, "Oh, "X" is teaching that today.  You are in for a treat."  First, I am leaving out her real name because I'm sure she is a lovely woman.  Second, when someone says you are "in for a treat" and shoots a knowing glance to the person next to them, know that you're fucked.

We will call the instructor Jane.  If you can envision a kindergarten teacher on a cocktail of cocaine and steroids, that is Jane.  She had a wide grin and unmistakable crazy eyes.  She yelled a lot... and she kept turning up the music... and then yelling louder.  

Battle Ropes involved circuit training, which usually means there are a few stations consisting of different exercises.  For example, you might jump rope at one station, squat at another station, etc., and this combination of exercises is called a circuit.  You do each exercise for 30 seconds or 60 seconds, trying to fit in as many repetitions as possible in the time frame, and then move to the next exercise station in the circuit.  I hope that made sense.  If not, I know Google is pretty articulate.  Usually, I have seen 6 to 8 exercise stations in a circuit.  Jane made 12 stations.

One was jump roping, but not double dutch.   Two other stations used the weighted ropes pictured to the right for various exercises. There was a lunge while overhead pressing a kettle bell station, a squat station, etc.  However, Jane really went off the rails when she created a station that involved going down into a burpee, alternating rowing arms with hand weights, returning up to a clean and press and finishing with a squat and overhead press.  That is not one station to any normal person.  That could be three stations.  In 30 seconds, you can get through that collection of moves roughly 3 times, and it is annoying.  Georgeann eventually boycotted this station, and rightfully so.  

To be fair, aside from the one absurd exercise station, Jane's circuit was awesome.  Georgeann and I felt the burn (how could you not going through that many stations 4 times!).  Jane was also very attentive to everyone at each station.  She diligently corrected form and walked individuals through exercises again if they forgot what they were supposed to be doing...which was easy with that many stations, one of which had 5 million components.

Jane made one of the best workout mixes that I have ever heard.  It opened with David Guetta's Dangerous.  This seemed promising to myself and Georgeann.  There was some old Offspring, Katy Perry, Missy Elliot (I guess Jane had some Super Bowl inspiration), The Killers. and even Walk the Moon (Shut Up and Dance is a kick ass workout song).  For all her aggressive screaming of super positive and encouraging things (a very weird combination), Jane did her job. She was indeed a "treat."

I would absolutely Battle Rope again.  I would also join a Crunch gym if there wasn't a closer gym to both my home and office (sorry, Crunch).  That class selection is insane.  I don't need to get whipped or hear a stand-up routine when I exercise, but my goodness, isn't it nice to have that option?  If you are a Crunch member and haven't tried it, please give Battle Ropes a shot.

Side note - I am an Eagles' fan, which oftentimes terrifies or disgusts people; however, the Eagles weren't in the Super Bowl, so I had to spend last week focusing on Marshawn Lynch (even though Pete Carroll apparently forgot to do the same).  In the spirit of Marshawn, I purchased two BeastMode shirts, which I will be rocking in future workouts.  I am pretty excited.